Living Bliss by Shealy C. Norman

Author:Shealy, C. Norman [Shealy, C. Norman]
Language: eng
Format: epub, pdf
Publisher: Hay House
Published: 2014-06-04T14:00:00+00:00

But Don’t Give Up! There Is Good News!

Before you begin to get depressed from the gloom and doom that I just listed, let’s consider that by taking a conscientious approach to your own life and health, you can turn around this chaos.

Research tells us that if Americans were nonsmokers, carried normal weight, did some exercise each day, and followed good nutritional guidelines, their life span would increase at least 18 to 20 years! Likewise, it’s clear from the research that inactivity, poor nutrition, obesity, and smoking often lead to damaged health for years before death.

Right now, the average life expectancy for Americans is 74.5 years for men and 80.5 for women. Man or woman, you lose six years at the end if you’re a smoker and another six if you’re obese or inactive.

Surely you would not want to die young or have the last ten years of your life full of illness and suffering if you could help it, right? The bottom line is that your health today and tomorrow is in your control; it is the result of habits, behavior, beliefs, attitudes, and your ancestors!

Personally, I have conscientiously chosen healthy habits, and I expect to remain healthy for many more years. I challenge you to choose wisely and enjoy all your remaining time on this planet. Here’s the critical information that will help you achieve that:

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